Entries by anne

What to expect from a therapist-client relationship

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Embarking on therapy can be likened to starting a voyage across uncharted waters. For many, it’s a passage towards self-discovery, healing, and growth, often filled with introspection and learning. At Anne Evans Counselling in Byron Shire, the therapeutic relationship is the vessel that carries you through this journey. It’s a unique and intricate bond that […]

Writing a letter to your 20 year old self

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In the picturesque surrounds of Byron Shire, where the verdant hinterland meets the azure sea, the practice of introspection takes on a new depth. Anne Evans Counselling embodies this spirit of reflection by encouraging a unique therapeutic exercise: writing a letter to your 20-year-old self. This practice isn’t just about dwelling in the past; it’s […]

Affirmations & how to use them

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In the tranquil landscape of Byron Shire, where the lush hinterland meets the Pacific Ocean, the practice of affirmations has found a harmonious home at Anne Evans Counselling. Affirmations – those positive, self-affirming statements aimed at challenging and overcoming self-sabotaging and negative thoughts – are more than just feel-good quotes. They are a potent tool […]

How to find a therapist that’s right for you

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The path to personal growth and healing is as unique as the individuals who walk it, and at the heart of this journey is the therapeutic alliance — the partnership between therapist and client. In the serene surrounds of Byron Shire, Anne Evans Counselling embodies the essence of this connection, understanding that the key to […]