INDIVIDUAL COUNSELLING

Professional Individual Counselling Services

Individual Counselling Online

Individual Counselling Northern Rivers, NSW

Individual Counselling Online – When you are going through a challenging time in your life, you may be dealing with stress, anxiety, depression or trauma.

Individual counselling is available to help people cope with difficult phases of their lives.

Individual counselling can also help you find ways to deal with overwhelming emotions that arise from having a stressful job, dealing with difficult relationships, or being depressed.

However, enlisting the aid of friends, family and professionals in your life can greatly improve your emotional health.

If you feel that your emotional wellbeing is compromised due to any reason, it is important to seek professional help.

CONTACT ANNE

    
 
 
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   furkzz diesel 
 
 
 
 Trustindex verifies that the original source of the review is Google. In 2022 i have undergone TRTP through Anne and it has absolutely changed my life and turned my life around. I had so much truma from a divorce and family abuse that has been bottle up for years and felt unworthy and big failure in my life. Thanks to Anne i have succeeded more in life in 2 years then i have all my life. I have overcome my truma’s and have tackled life head on with a clear and peaceful mindset. Im no longer angry or triggered. After 2 years this is my genuine review i feel so much better iv accomplished so much in life in such a short time and happily re-married and enjoying the cream and the cherry on the cake. Words cannot express to those who have truma to undertake the TRTP program through Anne because everyone is valuable, life is valuable and the grass is always greener. Just believe in the process like i have and you will pick the fruit from the tree you have been watering. Thank you Anne so much..
  
 
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   Aron Chapple 
 
 
 
 Trustindex verifies that the original source of the review is Google. After a referral from a friend who spoke highly of Anne, I made contact for TRTP. I was initially worried that my anxieties would get the better of me and not be able to complete the process. Anne was able to reassure me, talk me through TRTP and I completed the sessions in May 2023. I highly recommend completing TRTP with Anne and the results are instant. The ‘felt experience’ is amazing. I came out of this process a much calmer person who was no longer in flight or fight mode 24/7. I felt safe with Anne throughout this process. A few weeks after TRTP my mother passed away and I have been working with Anne as a Counsellor to manage my grief. Anne has helped me through the stages that come with grief. I am very grateful to Anne for having a safe space to open up for what has been a very challenging time. I highly recommend Anne and TRTP.
  
 
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   C Pezz 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Anne. I have been having therapy sessions with Anne continiously for the past 2 years. After 20+ years of trying many others I have never found any to care and help and actually treat certain traumas I have like Anne has and continues to do so. Anne truly is my angel sent from above, without her I do not know where I would be today. Your Awesome 🙏
  
 
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   Jesse Gristwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
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   Sara Baharlou 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
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   Leonardo Montealegre 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
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   hanna yachou 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
  
 
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   A K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
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   Rick Saunders 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
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   Poki Samuels 
 
 
 
 Trustindex verifies that the original source of the review is Google. Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾

Individual Counselling

Individual Counselling Byron Shire

Although our health should be our first priority, we sometimes fail to give it the attention it needs.

By developing healthy coping skills and adapting to a health environment, it is possible to deal more effectively with difficult situations.

Strong support systems and relationships can provide you with a sense of security and joy in your life. Those relationships can make all the difference when you are going through a crisis or a difficult time.

Sometimes, even if you have a support system or a group of people to help you deal with your problems, that may not be enough.

If you feel like you have been overwhelmed by a psychological problem, you can contact us and seek help from expert counsellors such as Anne Evans.

OUR MISSION: To provide affordable and effective therapy to improve your lifestyle by improving your emotional wellbeing.

COUNSELLING ENQUIRIES

Individual Counselling FAQ’s

What is individual counselling?

Individual counselling is a one-on-one process where you meet with a counsellor in a safe, supportive, and confidential space. At Northern Rivers Counselling, it’s a chance to talk openly about what’s on your mind, gain clarity, and work towards positive change in your life.

What issues can individual counselling help with?

Counselling can support you with a wide range of challenges, including stress, anxiety, depression, grief, relationship difficulties, self-esteem, life transitions, and personal growth. You don’t need to be in crisis – many people come simply to gain perspective and improve wellbeing.

How is counselling different from just talking to a friend?

While talking to a friend can be helpful, a counsellor is professionally trained to listen without judgement and provide evidence-based strategies to support you. The focus is entirely on your needs, with confidentiality guaranteed.

How many sessions will I need?

This varies depending on your goals and situation. Some people benefit from just a few sessions, while others choose longer-term support. We’ll discuss your needs at the first appointment and agree on a plan that works for you.

Is everything I share confidential?

Yes. What you share in counselling is private and confidential, except in rare cases where there is a legal or safety obligation to disclose information. We’ll explain our confidentiality policy clearly in your first session.

Do I need a referral to book individual counselling?

No referral is needed. You can contact Northern Rivers Counselling directly to book an appointment at a time that suits you.

Can I have sessions online instead of in person?

Yes. We offer both face-to-face and secure online sessions, so you can choose the option that’s most convenient and comfortable for you, whether you’re based in the Northern Rivers region or elsewhere in Australia.

INDIVIDUAL COUNSELLING

Individual Counselling Online

Individual Counselling

Individual Counselling FAQ’s

About Anne Evans