• Individual Counselling Services - Women Finishing Counselling Using Mobile Phone

INDIVIDUAL COUNSELLING

Professional Individual Counselling Services

Individual Counselling Online

Individual Counselling Northern Rivers, NSW

Individual Counselling Online – When you are going through a challenging time in your life, you may be dealing with stress, anxiety, depression or trauma.

Individual counselling is available to help people cope with difficult phases of their lives.

Individual counselling can also help you find ways to deal with overwhelming emotions that arise from having a stressful job, dealing with difficult relationships, or being depressed.

However, enlisting the aid of friends, family and professionals in your life can greatly improve your emotional health.

If you feel that your emotional wellbeing is compromised due to any reason, it is important to seek professional help.

CONTACT ANNE
Individual Counselling Online - Anne Evans, Zoom Counselling

Individual Counselling

Individual Counselling Byron Shire

Although our health should be our first priority, we sometimes fail to give it the attention it needs.

By developing healthy coping skills and adapting to a health environment, it is possible to deal more effectively with difficult situations.

Strong support systems and relationships can provide you with a sense of security and joy in your life. Those relationships can make all the difference when you are going through a crisis or a difficult time.

Sometimes, even if you have a support system or a group of people to help you deal with your problems, that may not be enough.

If you feel like you have been overwhelmed by a psychological problem, you can contact us and seek help from expert counsellors such as Anne Evans.

OUR MISSION: To provide affordable and effective therapy to improve your lifestyle by improving your emotional wellbeing.

COUNSELLING ENQUIRIES

Individual Counselling FAQ’s

Individual counselling is a one-on-one process where you meet with a counsellor in a safe, supportive, and confidential space. At Northern Rivers Counselling, it’s a chance to talk openly about what’s on your mind, gain clarity, and work towards positive change in your life.

Counselling can support you with a wide range of challenges, including stress, anxiety, depression, grief, relationship difficulties, self-esteem, life transitions, and personal growth. You don’t need to be in crisis – many people come simply to gain perspective and improve wellbeing.

While talking to a friend can be helpful, a counsellor is professionally trained to listen without judgement and provide evidence-based strategies to support you. The focus is entirely on your needs, with confidentiality guaranteed.

This varies depending on your goals and situation. Some people benefit from just a few sessions, while others choose longer-term support. We’ll discuss your needs at the first appointment and agree on a plan that works for you.

Yes. What you share in counselling is private and confidential, except in rare cases where there is a legal or safety obligation to disclose information. We’ll explain our confidentiality policy clearly in your first session.

No referral is needed. You can contact Northern Rivers Counselling directly to book an appointment at a time that suits you.

Yes. We offer both face-to-face and secure online sessions, so you can choose the option that’s most convenient and comfortable for you, whether you’re based in the Northern Rivers region or elsewhere in Australia.