STRESS MANAGEMENT COUNSELLING

Professional Stress Management Counselling Services

Stress Management

Stress Management Northern Rivers, NSW

Do you ever feel like there’s just too much going on, and you can’t keep up? You’re not alone. Stress is a common feeling that people experience in response to pressure from situations in their lives. In fact, around 40% of Australians report feeling stressed most of the time.

Stress can come from many sources, including work, family, relationships, and finances. And while a certain amount of stress is normal and even necessary for us to function properly, too much stress can have serious consequences for our physical and mental health.

If you are not coping, or are noticeably angry or unhappy, then stress management counselling is an excellent step in resolving concerns and easing pressure.

Stress management counselling is a type of therapy that helps people identify and manage the sources of stress in their lives. It can involve techniques such as relaxation training, problem-solving, and lifestyle changes.

With stress management counselling, you can learn how to better cope with stressors in your life and reduce the negative impact they have on your health.

Stress management counselling can also be beneficial for people who are struggling to cope with their day-to-day demands, as well as those who want to prevent stress from becoming a problem in their lives.

CONTACT ANNE

Online Stress Management Counselling - Anne Evans

    
 
 
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   furkzz diesel 
 
 
 
 Trustindex verifies that the original source of the review is Google. In 2022 i have undergone TRTP through Anne and it has absolutely changed my life and turned my life around. I had so much truma from a divorce and family abuse that has been bottle up for years and felt unworthy and big failure in my life. Thanks to Anne i have succeeded more in life in 2 years then i have all my life. I have overcome my truma’s and have tackled life head on with a clear and peaceful mindset. Im no longer angry or triggered. After 2 years this is my genuine review i feel so much better iv accomplished so much in life in such a short time and happily re-married and enjoying the cream and the cherry on the cake. Words cannot express to those who have truma to undertake the TRTP program through Anne because everyone is valuable, life is valuable and the grass is always greener. Just believe in the process like i have and you will pick the fruit from the tree you have been watering. Thank you Anne so much..
  
 
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   Aron Chapple 
 
 
 
 Trustindex verifies that the original source of the review is Google. After a referral from a friend who spoke highly of Anne, I made contact for TRTP. I was initially worried that my anxieties would get the better of me and not be able to complete the process. Anne was able to reassure me, talk me through TRTP and I completed the sessions in May 2023. I highly recommend completing TRTP with Anne and the results are instant. The ‘felt experience’ is amazing. I came out of this process a much calmer person who was no longer in flight or fight mode 24/7. I felt safe with Anne throughout this process. A few weeks after TRTP my mother passed away and I have been working with Anne as a Counsellor to manage my grief. Anne has helped me through the stages that come with grief. I am very grateful to Anne for having a safe space to open up for what has been a very challenging time. I highly recommend Anne and TRTP.
  
 
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   C Pezz 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Anne. I have been having therapy sessions with Anne continiously for the past 2 years. After 20+ years of trying many others I have never found any to care and help and actually treat certain traumas I have like Anne has and continues to do so. Anne truly is my angel sent from above, without her I do not know where I would be today. Your Awesome 🙏
  
 
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   Jesse Gristwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
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   Sara Baharlou 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
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   Leonardo Montealegre 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
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   hanna yachou 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
  
 
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   A K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
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   Rick Saunders 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
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   Poki Samuels 
 
 
 
 Trustindex verifies that the original source of the review is Google. Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾

Benefits Of Stress Management Counselling

Stress Management Byron Shire

There are many benefits to stress management counselling, including:

Improved mental health: Your mental health is essential to your overall well-being. Stress management counselling can help improve your mental health by teaching you how to better cope with stress.
Improved physical health: Stress can have a negative impact on your physical health and can even lead to serious health problems like heart disease and stroke. With the help of a counsellor, you can learn how to reduce the physical effects of stress on your body.
Better coping skills: Stress management counselling can help you develop better-coping skills for dealing with stressful situations. This can lead to improved mental and physical health, as well as increased resilience in the face of stress.
Improved relationships: Stress can put a strain on your relationships. Stress management counselling can help you learn how to better communicate with and understand the people in your life, which can improve your relationships.

What to Expect From Stress Management Counselling

If you’re considering stress management counselling, it’s important to know what to expect.

Here are some things you can expect from stress management counselling:

A safe and confidential environment
An open and supportive relationship
A focus on your individual needs
An opportunity to learn new skills and strategies for managing stress

Let Anne Evans Help You Manage Stress

If you’re looking for help managing stress, Anne Evans can help. Anne is a registered counsellor, wellness coach, psychotherapist and trauma specialist who has been helping people manage stress since 2014.

Anne’s approach to counselling is based on the belief that everyone can heal, grow, and thrive. When you have the support, the knowledge and the tools for change then creating a life that better meets your needs is possible. Anne provides a safe and confidential environment for her clients to explore their thoughts, feelings, goals, and desires. The process is focused and directed towards positive change.

If you’re ready to take the first step towards managing stress in your life, contact Anne today to book an appointment.

COUNSELLING ENQUIRIES

Stress Management Counselling FAQ’s

What is stress management counselling?

Stress management counselling is a supportive and confidential process where you work with a qualified counsellor to identify the causes of stress in your life, understand how it affects you, and develop practical strategies to manage and reduce it. At Northern Rivers Counselling, we tailor our approach to suit your personal needs and lifestyle.

How can counselling help me manage stress?

Counselling can help you recognise unhelpful thought patterns, build coping skills, and find healthier ways to respond to challenges. You’ll learn techniques such as relaxation strategies, mindfulness, problem-solving skills, and time management tools, so you can feel more in control and less overwhelmed.

What kinds of stress can counselling address?

We support people dealing with stress from a wide range of situations – including work pressure, relationship challenges, health concerns, major life changes, study demands, financial worries, or ongoing uncertainty. No matter the source, stress management counselling aims to improve your resilience and wellbeing.

How many sessions will I need?

The number of sessions varies from person to person. Some people find a few sessions are enough to get back on track, while others benefit from ongoing support over several months. We’ll discuss your goals in the first session and develop a plan that works for you.

Do I need a referral to book a session?

No referral is required to see a counsellor at Northern Rivers Counselling. You can contact us directly to book an appointment at a time that suits you.

Is what I share in counselling confidential?

Yes, everything you share is kept strictly confidential, except in rare cases where there’s a legal or safety requirement to share information. We’ll explain our confidentiality policy in detail during your first session so you know exactly how your privacy is protected.

Can stress management counselling be done online?

Absolutely. We offer both face-to-face and secure online sessions, so you can choose the option that’s most convenient and comfortable for you – whether you’re in the Northern Rivers region or elsewhere in Australia.