Stress Management Byron Shire

Stress Management Byron Shire, NSW, Australia

Do you constantly feel stressed out? Are you finding it hard to cope with work and life demands? If so, you’re not alone.

Stress is a common problem that can have negative effects on your health, including making you more susceptible to anxiety and depression. In fact, almost one in three younger Australians will experience some form of mental illness in their lifetime.

Fortunately, there are things you can do to manage stress and improve your wellbeing. With the right stress management strategies, you can learn to better cope with the demands of daily life.

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Stress Management Byron Shire NSW Australia - Anne Evans

    
 
 
        
   Jesse Gristwood 
 2023-05-03
 
 
  Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
       
   Sara Baharlou 
 2022-11-01
 
 
  I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
       
   Leonardo Montealegre 
 2021-07-21
 
 
  I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
       
   hanna yachou 
 2021-06-24
 
 
  I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago.

Thanks so much Anne for all your help and your continued support.

Highly recommend Anne's services.
  
 
       
   A K 
 2020-10-08
 
 
  Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
       
   Rick Saunders 
 2020-07-06
 
 
  I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
       
   Poki Samuels 
 2020-03-31
 
 
  Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.

Thank you so much Anne 🙏🏾
  
 
       
   Nathan Watson 
 2019-09-18
 
 
  TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
  
 
       
   Daniela J 
 2019-06-14
 
 
  I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
  
 
       
   Anna Anasa 
 2019-03-23
 
 
  Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!

What Is Stress and What Are The Affects?

Stress is your body’s response to any demand. It can be caused by both positive and negative life events, such as getting married or losing a job. When you perceive a threat, your body responds by releasing hormones that prepare you for “fight or flight.” This stress response can be helpful in some situations, but it can also take a toll on your health if it’s constantly activated.

The physical and emotional symptoms of stress can vary from person to person.

Some common signs and symptoms include:

Physical symptoms: Fatigue, headaches, muscle pain, upset stomach, changes in appetite or sleep patterns
Emotional symptoms: Anxiety, irritability, mood swings, depression
Behavioural symptoms: Procrastination, overeating or undereating, increased use of alcohol or drugs, withdrawal from friends and activities

If you’re experiencing any of these symptoms on a regular basis, it’s important to take action to manage your stress. Otherwise, it can lead to more serious health problems, such as heart disease, high blood pressure and diabetes.

How Stress Management Can Help

Stress management is all about taking control of your stress and learning to cope in a healthy way. It involves identifying the things that cause you stress and finding ways to reduce or eliminate them. It also means learning how to better deal with stressful situations when they do arise.

Stress management can help you in a number of ways, including:

Confronting your fears: When you’re constantly worrying about things, it can be hard to see them in perspective. Stress management can help you learn how to better deal with your fears and anxiety.
Improving your relationships: Stress can take a toll on your personal and professional relationships. By managing your stress, you can improve the quality of your interactions with others.
Boosting your productivity: When you’re stressed out, it’s hard to focus and get things done. But by managing your stress, you can increase your productivity and get more done.
Enhancing your well-being: Stress management can help you improve your overall well-being. It can help you sleep better, eat healthy and exercise more.

Regain Control of Your Life

If you’re looking for help with stress management, Anne Evans can assist you. Anne is a qualified counsellor with years of experience helping people manage stress. She offers a range of services, including one-on-one counselling, group therapy and workshops.

To learn more about how Anne can help you manage stress, contact her today.

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