WELLNESS COACHING

Wellness Coaching

Wellness Coaching Northern Rivers, NSW

Your mental and physical health isn’t something that you should compromise on. In fact, priortising your wellbeing is essential to living a good life. With the ongoing demands of work and home responsibilities we regularly sacrifice our well-being to achieve success, often resulting in burnout as a result.

If you are looking for an effective way to manage stress and anxiety while improving your overall wellbeing, wellness coaching could be for you.

Wellness Coaching offers a multi-faceted approach to living. It examines key psychological and social areas to uncover what is impacting you, both positively and negatively. With this deeper understanding we work collaboratively to implement interventions, and changes that help you live from a place of vitality and fulfillment.

Wellness coaching is a type of counselling that helps you achieve optimum wellness in all areas of your life. This may include your physical health, mental health, emotional wellbeing, social life, work-life balance and more.

Wellness coaching assists you to balance competing demand in key areas of your life so you can thrive. It is an incredibly rewarding experience that leads to lasting change.

If you often find yourself struggling to stick to healthy habits, or you feel like you’re stuck in a rut, wellness coaching could help you make the changes you need to improve your life.

CONTACT ANNE

Wellness Coaching Byron Bay Region - Group Of Healthy People

    
 
 
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   furkzz diesel 
 
 
 
 Trustindex verifies that the original source of the review is Google. In 2022 i have undergone TRTP through Anne and it has absolutely changed my life and turned my life around. I had so much truma from a divorce and family abuse that has been bottle up for years and felt unworthy and big failure in my life. Thanks to Anne i have succeeded more in life in 2 years then i have all my life. I have overcome my truma’s and have tackled life head on with a clear and peaceful mindset. Im no longer angry or triggered. After 2 years this is my genuine review i feel so much better iv accomplished so much in life in such a short time and happily re-married and enjoying the cream and the cherry on the cake. Words cannot express to those who have truma to undertake the TRTP program through Anne because everyone is valuable, life is valuable and the grass is always greener. Just believe in the process like i have and you will pick the fruit from the tree you have been watering. Thank you Anne so much..
  
 
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   Aron Chapple 
 
 
 
 Trustindex verifies that the original source of the review is Google. After a referral from a friend who spoke highly of Anne, I made contact for TRTP. I was initially worried that my anxieties would get the better of me and not be able to complete the process. Anne was able to reassure me, talk me through TRTP and I completed the sessions in May 2023. I highly recommend completing TRTP with Anne and the results are instant. The ‘felt experience’ is amazing. I came out of this process a much calmer person who was no longer in flight or fight mode 24/7. I felt safe with Anne throughout this process. A few weeks after TRTP my mother passed away and I have been working with Anne as a Counsellor to manage my grief. Anne has helped me through the stages that come with grief. I am very grateful to Anne for having a safe space to open up for what has been a very challenging time. I highly recommend Anne and TRTP.
  
 
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   C Pezz 
 
 
 
 Trustindex verifies that the original source of the review is Google. I highly recommend Anne. I have been having therapy sessions with Anne continiously for the past 2 years. After 20+ years of trying many others I have never found any to care and help and actually treat certain traumas I have like Anne has and continues to do so. Anne truly is my angel sent from above, without her I do not know where I would be today. Your Awesome 🙏
  
 
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   Jesse Gristwood 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
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   Sara Baharlou 
 
 
 
 Trustindex verifies that the original source of the review is Google. I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
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   Leonardo Montealegre 
 
 
 
 Trustindex verifies that the original source of the review is Google. I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
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   hanna yachou 
 
 
 
 Trustindex verifies that the original source of the review is Google. I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
  
 
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   A K 
 
 
 
 Trustindex verifies that the original source of the review is Google. Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
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   Rick Saunders 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
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   Poki Samuels 
 
 
 
 Trustindex verifies that the original source of the review is Google. Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾

What Are The Benefits of Wellness Coaching?

Wellness Counselling Byron Shire

There are many benefits of wellness coaching, both for your mental and physical health. Some of the most common benefits include:

Improved stress management: Stress is one of the leading causes of illness and disease. Wellness coaching can help you identify the sources of stress in your life and develop healthy coping mechanisms to deal with it.
Increased energy levels: When you feel good, you have more energy! With wellness coaching, you can learn how to make healthy lifestyle choices that will give you more energy and help you feel your best.
Improved sleep: Getting enough quality sleep is essential for good health. If you often find yourself struggling to get a good night’s rest, wellness coaching can help you identify the reasons why and make changes to improve your sleep habits.
Better eating habits: What you eat has a big impact on how you feel. Wellness coaching can help you learn how to make healthier food choices that will leave you feeling energised, focused, and healthy.
Greater life satisfaction: When you’re living a healthy, balanced life, it’s easier to find happiness and satisfaction. Wellness coaching can help you make the changes you need to create a life that you love.

Signs You Might Need a Wellness Coach

If you’re not sure if wellness coaching is right for you, here are some signs that it might be time to seek out a coach:

You’re struggling to manage stress
You’re experiencing burn-out or dissatisfaction with work.
You’re dealing with a major life change
You want to make lifestyle changes but don’t know where to start
You’re not reaching your fitness goals
You’re having trouble sticking to a healthy diet
You want to find ways to improve your mental and emotional health

If this sounds like you, then wellness coaching could be a great option to help you learn about your priorities and reset accordingly.

Gain Back Control of Your Health with Wellness Coaching

If you’re ready to make a change, wellness coaching can help you achieve optimum health and wellbeing. Anne Evans offers online and in-person wellness coaching to help you improve your mental, emotional and physical health.

With solution focused interventions and evidence-based methods, you can be sure that you’re getting the most up-to-date and effective strategies available.

Get started on your journey to better health today!

COUNSELLING ENQUIRIES

Wellness Coaching FAQ’s

What is wellness coaching?

Wellness coaching is a personalised process that helps you create balance, achieve goals, and improve your overall wellbeing. At Northern Rivers Counselling, we focus on your physical, emotional, and mental health, supporting you to make sustainable lifestyle changes that enhance your quality of life.

How is wellness coaching different from counselling?

Counselling often addresses emotional challenges, stress, or past experiences, while wellness coaching is more future-focused. Coaching helps you set clear goals, stay accountable, and build habits that support a healthier and more fulfilling lifestyle. Many people find the two approaches complement each other well.

Who can benefit from wellness coaching?

Wellness coaching is for anyone wanting to feel healthier, more energised, and more in control of their life. You might be looking to improve work-life balance, manage stress, build confidence, improve fitness, or make lasting changes in diet, sleep, or daily routines.

What areas of life can wellness coaching cover?

We can work on a wide range of areas including stress management, sleep, physical health, nutrition, exercise, confidence, time management, relationships, and personal growth. The focus is always tailored to your needs and goals.

How many sessions will I need?

The number of sessions depends on your goals and the pace of change you’d like. Some people find short-term coaching helps them get started, while others choose ongoing support to stay motivated and accountable as they create long-lasting changes.

What happens in a typical wellness coaching session?

In each session, we’ll check in on your progress, discuss challenges, and set clear, achievable goals for the weeks ahead. We’ll also explore practical strategies and mindset shifts to keep you motivated and on track.

Can wellness coaching be done online?

Yes. Northern Rivers Counselling offers both in-person and secure online wellness coaching sessions, so you can access support wherever you’re based in the Northern Rivers region or across Australia.