• Wellness Coaching Counselling Northern Rivers NSW - Anne Evans

WELLNESS COACHING

Wellness Coaching Services

Wellness Coaching

Wellness Coaching Northern Rivers, NSW

Your mental and physical health isn’t something that you should compromise on. In fact, priortising your wellbeing is essential to living a good life. With the ongoing demands of work and home responsibilities we regularly sacrifice our well-being to achieve success, often resulting in burnout as a result.

If you are looking for an effective way to manage stress and anxiety while improving your overall wellbeing, wellness coaching could be for you. 

Wellness Coaching offers a multi-faceted approach to living. It examines key psychological and social areas to uncover what is impacting you, both positively and negatively. With this deeper understanding we work collaboratively to implement interventions, and changes that help you live from a place of vitality and fulfillment. 

Wellness coaching is a type of counselling that helps you achieve optimum wellness in all areas of your life. This may include your physical health, mental health, emotional wellbeing, social life, work-life balance and more. 

Wellness coaching assists you to balance competing demand in key areas of your life so you can thrive.  It is an incredibly rewarding experience that leads to lasting change. 

If you often find yourself struggling to stick to healthy habits, or you feel like you’re stuck in a rut, wellness coaching could help you make the changes you need to improve your life. 

CONTACT ANNE
Wellness Coaching Byron Bay Region - Group Of Healthy People

What Are The Benefits of Wellness Coaching?

Wellness Counselling Byron Shire

There are many benefits of wellness coaching, both for your mental and physical health. Some of the most common benefits include:

  • Improved stress management: Stress is one of the leading causes of illness and disease. Wellness coaching can help you identify the sources of stress in your life and develop healthy coping mechanisms to deal with it. 
  • Increased energy levels: When you feel good, you have more energy! With wellness coaching, you can learn how to make healthy lifestyle choices that will give you more energy and help you feel your best. 
  • Improved sleep: Getting enough quality sleep is essential for good health. If you often find yourself struggling to get a good night’s rest, wellness coaching can help you identify the reasons why and make changes to improve your sleep habits. 
  • Better eating habits: What you eat has a big impact on how you feel. Wellness coaching can help you learn how to make healthier food choices that will leave you feeling energised, focused, and healthy. 
  • Greater life satisfaction: When you’re living a healthy, balanced life, it’s easier to find happiness and satisfaction. Wellness coaching can help you make the changes you need to create a life that you love. 

Signs You Might Need a Wellness Coach

If you’re not sure if wellness coaching is right for you, here are some signs that it might be time to seek out a coach: 

  • You’re struggling to manage stress
  • You’re experiencing burn-out or dissatisfaction with work. 
  • You’re dealing with a major life change
  • You want to make lifestyle changes but don’t know where to start
  • You’re not reaching your fitness goals
  • You’re having trouble sticking to a healthy diet
  • You want to find ways to improve your mental and emotional health

If this sounds like you, then wellness coaching could be a great option to help you learn about your priorities and reset accordingly. 

Gain Back Control of Your Health with Wellness Coaching 

If you’re ready to make a change, wellness coaching can help you achieve optimum health and wellbeing. Anne Evans offers online and in-person wellness coaching to help you improve your mental, emotional and physical health. 

With solution focused interventions and evidence-based methods, you can be sure that you’re getting the most up-to-date and effective strategies available. 

Get started on your journey to better health today!

COUNSELLING ENQUIRIES

Wellness Coaching FAQ’s

Wellness coaching is a personalised process that helps you create balance, achieve goals, and improve your overall wellbeing. At Northern Rivers Counselling, we focus on your physical, emotional, and mental health, supporting you to make sustainable lifestyle changes that enhance your quality of life.

Counselling often addresses emotional challenges, stress, or past experiences, while wellness coaching is more future-focused. Coaching helps you set clear goals, stay accountable, and build habits that support a healthier and more fulfilling lifestyle. Many people find the two approaches complement each other well.

Wellness coaching is for anyone wanting to feel healthier, more energised, and more in control of their life. You might be looking to improve work-life balance, manage stress, build confidence, improve fitness, or make lasting changes in diet, sleep, or daily routines.

We can work on a wide range of areas including stress management, sleep, physical health, nutrition, exercise, confidence, time management, relationships, and personal growth. The focus is always tailored to your needs and goals.

The number of sessions depends on your goals and the pace of change you’d like. Some people find short-term coaching helps them get started, while others choose ongoing support to stay motivated and accountable as they create long-lasting changes.

In each session, we’ll check in on your progress, discuss challenges, and set clear, achievable goals for the weeks ahead. We’ll also explore practical strategies and mindset shifts to keep you motivated and on track.

Yes. Northern Rivers Counselling offers both in-person and secure online wellness coaching sessions, so you can access support wherever you’re based in the Northern Rivers region or across Australia.