Confidence & Self Esteem Counselling
Confidence & Self Esteem Counselling Northern Rivers, NSW
Do you ever feel like you’re not good enough? Do you compare yourself to others and feel like you don’t measure up? If you’re struggling with low self-esteem or lack of confidence, counselling can help.
In today’s fast-paced, social media-driven world, it’s easy to fall into the trap of comparing yourself to others and feeling like you’re not good enough. But the truth is, everyone has their own unique gifts and talents. You are just as worthy and deserving as anyone else.
Low self-esteem can negatively impact your relationships, your career and your enjoyment of life. When we don’t feel good enough it holds us back in life, we avoid social interactions, we deny ourselves the gifts of loving relationships and we don’t back ourselves for that promotion at work.
You may notice that you play small, hide your true self, avoid challenging situations or please others to feel validated. However, these strategies only serve to disempower you further and keep you locked in cycle of low self-worth.
Boundaries, decision-making, priortising your needs, asking for support and showing vulnerability are all signs of someone with healthy self-esteem, along with healthy internal beliefs and an affirming mindset of self. These traits and behaviours can all be learnt and internalised with practice.
If you’re struggling with low self-esteem or lack of confidence, then Confidence & Self Esteem Counselling can help. We’ll work together to help you grow and accept your innate worthiness. You will experience yourself in a more positive light and develop healthy coping mechanisms for dealing with negative thoughts, painful emotions and unhelpful behaviours.