Mindfulness is the practice of being conscious and aware of the present moment, without judgment or expectation. It is a non-judgmental way of noticing and accepting your thoughts, feelings, and bodily sensations without clinging to them or pushing them away. Mindfulness can help with stress, anxiety, and depression. It can also help to improve physical health, emotional wellbeing, and overall quality of life.

What is mindfulness how can it help you - Meditation for mental health

What is mindfulness & how can it help you?

Nestled in the heart of Byron Shire, where the verdant hinterland meets the Pacific’s azure waves, there exists a sanctuary for the mind—Anne Evans Counselling. In this tranquil setting, individuals discover the art of mindfulness, a practice that brings clarity, peace, and a renewed sense of being into the hustle of daily life. This ancient technique, reinvigorated by modern therapy, offers a pathway to well-being that is both profound and accessible.

Understanding Mindfulness

Mindfulness is the practice of being intensely aware of what you’re sensing and feeling at every moment — without interpretation or judgment. It involves a conscious direction of our awareness. We return to the present moment, to what is happening here and now, and to the mental, emotional, and physical experiences occurring.

The roots of mindfulness lie deep within Buddhist meditation, however, it’s not inherently religious, and its benefits are enjoyed by people from all walks of life. Mindfulness is about waking up, connecting with ourselves, and appreciating the fullness of each moment of life. It’s a training in how to become more conscious and how to engage with our thoughts and events in a detached, non-judgmental way.

The Benefits of Mindfulness

Reducing Stress

Mindfulness is known for its ability to reduce stress. By focusing on the present, mindfulness reduces rumination and overthinking, which can fuel stress responses.

Enhancing Emotional Regulation

Regular mindfulness practice improves the ability to regulate emotions, leading to better mood and ability to handle emotions effectively.

Increasing Focus and Concentration

Practicing mindfulness can increase the ability to focus and concentrate, as it trains the brain to be more attuned to the present moment and less distracted by thoughts about the past or the future.

Improving Relationships

By becoming more aware of your own emotions through mindfulness, you can also become more empathetic and understanding of others, which can improve relationships.

Enhancing Resilience

Mindfulness enhances psychological flexibility, thereby increasing resilience against psychological stress and adversity.

How Mindfulness is Practiced

Mindfulness can be practiced in several ways, but two of the most common include formal meditation practices and informal daily mindfulness exercises.

Formal Mindfulness Meditation

This involves setting aside time to sit quietly and focus on your natural breathing or on a word or phrase that you repeat silently. During meditation, you allow thoughts to come and go as they please and observe them without judgment.

Informal Mindfulness Practices

This includes being mindful while doing everyday activities such as eating, showering, or walking. It’s about bringing full attention to what you’re doing, fully engaging with the activity, and the sensations it brings.

Integrating Mindfulness with Counselling

At Anne Evans Counselling, mindfulness is integrated into therapeutic practices. It is a part of a holistic approach that assists clients in managing symptoms, cultivating happiness, and fostering an engaged and meaningful life. Mindfulness techniques are tailored to the individual’s needs, promoting self-awareness and self-compassion.

How to Get Started with Mindfulness

Begin with Breathing

The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. This can be done anywhere and anytime.

Take Mindful Moments

Choose regular times at which you commit to being mindful for just one minute. This might involve noticing the sensations of your body, or being fully present with the environment around you.

Attend a Course or Workshop

Joining a mindfulness course or workshop can provide you with a structured introduction to the practice. Anne Evans Counselling offers workshops that are designed to be both informative and practical.

Use Mindfulness Apps

Numerous apps are now available to help you practice mindfulness. These can guide you through daily meditations and provide reminders to take mindful moments throughout your day.

Mindfulness as a Way of Life

Mindfulness is more than just a practice—it’s a way of living. At Anne Evans Counselling, clients are guided to weave mindfulness into the fabric of their daily life, finding peace in the present moment regardless of the circumstances. Whether it’s through the rolling waves of emotion or the silent pauses between thoughts, mindfulness teaches the art of being fully and vibrantly alive. In the lush calm of Byron Shire, Anne Evans provides the tools and guidance to unlock the power of now, offering a sanctuary not just in place, but in mind as well.