Wellness Coaching

Wellness Coaching Northern Rivers, NSW

Your mental and physical health isn’t something that you should compromise on. In fact, priortising your wellbeing is essential to living a good life. With the ongoing demands of work and home responsibilities we regularly sacrifice our well-being to achieve success, often resulting in burnout as a result.

If you are looking for an effective way to manage stress and anxiety while improving your overall wellbeing, wellness coaching could be for you.

Wellness Coaching offers a multi-faceted approach to living. It examines key psychological and social areas to uncover what is impacting you, both positively and negatively. With this deeper understanding we work collaboratively to implement interventions, and changes that help you live from a place of vitality and fulfillment.

Wellness coaching is a type of counselling that helps you achieve optimum wellness in all areas of your life. This may include your physical health, mental health, emotional wellbeing, social life, work-life balance and more.

Wellness coaching assists you to balance competing demand in key areas of your life so you can thrive. It is an incredibly rewarding experience that leads to lasting change.

If you often find yourself struggling to stick to healthy habits, or you feel like you’re stuck in a rut, wellness coaching could help you make the changes you need to improve your life.

CONTACT ANNE

1300 018 255
Call now to make a booking.

Wellness Coaching Byron Bay Region - Group Of Healthy People

    
 
 
        
   Jesse Gristwood 
 2023-05-03
 
 
  Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
       
   Sara Baharlou 
 2022-11-01
 
 
  I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
       
   Leonardo Montealegre 
 2021-07-21
 
 
  I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
       
   hanna yachou 
 2021-06-24
 
 
  I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago.

Thanks so much Anne for all your help and your continued support.

Highly recommend Anne's services.
  
 
       
   A K 
 2020-10-08
 
 
  Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
       
   Rick Saunders 
 2020-07-06
 
 
  I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
       
   Poki Samuels 
 2020-03-31
 
 
  Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.

Thank you so much Anne 🙏🏾
  
 
       
   Nathan Watson 
 2019-09-18
 
 
  TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
  
 
       
   Daniela J 
 2019-06-14
 
 
  I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
  
 
       
   Anna Anasa 
 2019-03-23
 
 
  Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!

What Are The Benefits of Wellness Coaching?

Wellness Counselling Byron Shire

There are many benefits of wellness coaching, both for your mental and physical health. Some of the most common benefits include:

Improved stress management: Stress is one of the leading causes of illness and disease. Wellness coaching can help you identify the sources of stress in your life and develop healthy coping mechanisms to deal with it.
Increased energy levels: When you feel good, you have more energy! With wellness coaching, you can learn how to make healthy lifestyle choices that will give you more energy and help you feel your best.
Improved sleep: Getting enough quality sleep is essential for good health. If you often find yourself struggling to get a good night’s rest, wellness coaching can help you identify the reasons why and make changes to improve your sleep habits.
Better eating habits: What you eat has a big impact on how you feel. Wellness coaching can help you learn how to make healthier food choices that will leave you feeling energised, focused, and healthy.
Greater life satisfaction: When you’re living a healthy, balanced life, it’s easier to find happiness and satisfaction. Wellness coaching can help you make the changes you need to create a life that you love.

Signs You Might Need a Wellness Coach

If you’re not sure if wellness coaching is right for you, here are some signs that it might be time to seek out a coach:

You’re struggling to manage stress
You’re experiencing burn-out or dissatisfaction with work.
You’re dealing with a major life change
You want to make lifestyle changes but don’t know where to start
You’re not reaching your fitness goals
You’re having trouble sticking to a healthy diet
You want to find ways to improve your mental and emotional health

If this sounds like you, then wellness coaching could be a great option to help you learn about your priorities and reset accordingly.

Gain Back Control of Your Health with Wellness Coaching

If you’re ready to make a change, wellness coaching can help you achieve optimum health and wellbeing. Anne Evans offers online and in-person wellness coaching to help you improve your mental, emotional and physical health.

With solution focused interventions and evidence-based methods, you can be sure that you’re getting the most up-to-date and effective strategies available.

Get started on your journey to better health today!

COUNSELLING ENQUIRIES