Trauma Counselling

Trauma Counselling Northern Rivers, NSW

Traumatic events can be very difficult to deal with. They can leave a mark on us emotionally, mentally, and physically. If you’ve been through a traumatic event, you might feel like you’re not the same person as before. Trauma counselling can help you work through these feelings and start to heal.

Trauma counselling can help you make sense of what happened, work through your feelings and start to heal. It can be hard to talk about what happened, but it is often a very important part of the healing process.

When we experience a traumatic event, our brain is flooded with chemicals and hormones that can cause us to feel fear, anxiety, and stress. This is a normal reaction that helps us to survive in dangerous situations.

But sometimes, these feelings don’t go away after the danger has passed. This can happen if the event was very stressful or if we have been through multiple traumas.

The feeling of being “stuck” can be very frustrating and overwhelming. But there is hope. With counselling, you can start to understand and work through your feelings so that you can start to feel better.

CONTACT ANNE

1300 018 255
Call now to make a booking.

Online Trauma Counselling - Anne Evans, Zoom Counselling

    
 
 
        
   Jesse Gristwood 
 2023-05-03
 
 
  Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
       
   Sara Baharlou 
 2022-11-01
 
 
  I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
       
   Leonardo Montealegre 
 2021-07-21
 
 
  I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
       
   hanna yachou 
 2021-06-24
 
 
  I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago.

Thanks so much Anne for all your help and your continued support.

Highly recommend Anne's services.
  
 
       
   A K 
 2020-10-08
 
 
  Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
       
   Rick Saunders 
 2020-07-06
 
 
  I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
       
   Poki Samuels 
 2020-03-31
 
 
  Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.

Thank you so much Anne 🙏🏾
  
 
       
   Nathan Watson 
 2019-09-18
 
 
  TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
  
 
       
   Daniela J 
 2019-06-14
 
 
  I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
  
 
       
   Anna Anasa 
 2019-03-23
 
 
  Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!

What Happens in Trauma Counselling?

Trauma Counselling Byron Shire

In trauma counselling, you will work with a counsellor to explore the thoughts, feelings, and behaviours that are affecting you. You will also learn about how trauma can affect people and what you can do to cope with the symptoms.

Trauma counselling is a safe place for you to talk about your experiences and start to heal. While family and friends can be a great support, they may not always understand what you’re going through. A counsellor will provide you with the time and space to work through your experiences at your own pace.

How Anxiety Counselling Can Help

Trauma counselling can help you in many ways, including:

Dealing with your thoughts and feelings: It’s natural for people to avoid thinking about a traumatic event or to try to push away the memories. But this can actually make the symptoms worse. In counselling, you will learn how to deal with your thoughts and feelings in a healthy way.
Learning about trauma: Many people don’t understand why they feel the way they do after a traumatic event. Counselling can help you understand how trauma affects people and what you can do to cope with the symptoms.
Improving your relationships: The stress of trauma can affect your relationships with family, friends, and co-workers. Counselling can help you improve these relationships and communication skills.
Coping with triggers: Triggers are anything that reminds you of a traumatic event. They can be sights, sounds, smells, or even certain words. When you work with a counsellor, you will learn how to identify and cope with triggers in a healthy way.
Finding hope: Trauma can make you feel like things will never get better. But counselling can help you see that there is hope for the future. You can start to heal the wounds of trauma and move on with your life.

It’s Time To Take The First Step

Being reluctant to seek out trauma counselling is understandable. It can be difficult to relive the events and open up about what happened. But it is often a very important step in the healing process.

If you’re ready to take the first step, contact Anne Evans today and schedule an online counselling session. Anne is a trauma specialist and psychotherapist who can help you work through your experiences and start to heal.

Take back control of your life and schedule a session today.

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