Stress Management Northern Rivers, NSW
Do you ever feel like there’s just too much going on, and you can’t keep up? You’re not alone. Stress is a common feeling that people experience in response to pressure from situations in their lives. In fact, around 40% of Australians report feeling stressed most of the time.
Stress can come from many sources, including work, family, relationships, and finances. And while a certain amount of stress is normal and even necessary for us to function properly, too much stress can have serious consequences for our physical and mental health.
If you are not coping, or are noticeably angry or unhappy, then stress management counselling is an excellent step in resolving concerns and easing pressure.
Stress management counselling is a type of therapy that helps people identify and manage the sources of stress in their lives. It can involve techniques such as relaxation training, problem-solving, and lifestyle changes.
With stress management counselling, you can learn how to better cope with stressors in your life and reduce the negative impact they have on your health.
Stress management counselling can also be beneficial for people who are struggling to cope with their day-to-day demands, as well as those who want to prevent stress from becoming a problem in their lives.