Counselling Ocean Shores
Anne Evans Counselling Services is a practice based in Ocean Shores, New South Wales. They provide a range of therapeutic services to those in need of mental health support, including stress management, trauma counselling, anger management, individual counselling, relationship counselling, depression counselling, and anxiety counselling.
The team at Anne Evans Counselling Services are dedicated to providing quality care in a safe and supportive environment. The practice is committed to providing evidence-based psychotherapeutic interventions that are tailored to the individual needs of each client. The practice also offers a variety of therapy approaches to ensure that all clients feel comfortable and that their unique needs are met.
The practice strives to work collaboratively with clients to help them reach their desired goals and improve their overall wellbeing. Anne Evans Counselling Services also provides workshops and group sessions to help individuals further develop their coping skills and build resilience.
Anne Evans Counselling Services is committed to helping individuals build positive mental health and achieve a sense of wellbeing. They believe that everyone has the right to access quality mental health care and are dedicated to providing this to all clients.
Trauma Counselling Ocean Shores
Traumatic or distressing events, such as accidents, miscarriages, attacks, bullying, or any frightening life event can cause post-traumatic stress disorder, which has symptoms including flashbacks and insomnia.
Anne Evans has completed extensive training in The Richards Trauma Process (TRTP), a highly effective, evidence-based approach to trauma resolution. TRTP will help you to shift the negative feelings and memories associated with the distressing event and return your body to a place of calm. The problem is that this state of hyper-arousal (fight/flight/freeze) can become our default setting.
Trauma can change a person’s beliefs about themselves, their trust in the world around them and a sense that they are not safe. This leads to negative thoughts and feelings, which in turn trigger negative behaviours. The Richards Trauma Process breaks the cycle of trauma by disconnecting the event from your conscious mind so that you are able to feel safe again.
Trauma Counselling Ocean Shores is led by a team of professionals who are passionate about improving the psychological health of clients through innovative and effective counselling methods.
Working with a trauma specialist like Anne Evans helps you to understand your trauma in the context of your life. This understanding promotes an understanding of your suffering and then we set about clearing up the distress. After your treatment is complete, you feel empowered to focus on the future.