Anxiety Counselling

Northern Rivers, NSW

Anxiety is something we may all experience from time to time, but for some people, anxiety can be a debilitating battle they live every day. Daily pressures, expectations and the negative experiences all contribute to feelings of anxiety.

It may feel that there is no end to the anxiety, but if you’re struggling to cope with anxiety, Anne’s counselling sessions can help you learn to manage your symptoms and regain control of your life. In many instances it is possible to completely resolve the anxiety altogether.

Anxiety is a normal human emotion and is a response to a perceived or real threat. It’s that feeling of worry, panic, or stress that is felt in the body. A racing heart, feeling faint, brain fog, sweating or an intense desire to leave are all feelings of anxiety.

Feelings of anxiety can be triggered by a whole host of things including internal ruminating thoughts, external events such as stress or worry, or via our senses of sight, sound, touch, taste, or smell.

For some, anxiety is a short-lived emotion that passes once the threat has passed. But for others, anxiety is a chronic condition that interferes with their daily life. When anxiety is severe and persistent, it’s known as anxiety disorder.

Anxiety disorders are the most common mental health conditions in Australia, with around one in six people affected. Types of anxiety disorders include generalised anxiety disorder (GAD), social anxiety disorder, panic disorder and phobias.

CONTACT ANNE

1300 018 255
Call now to make a booking.

Online Counselling - Anne Evans, Zoom Counselling

    
 
 
        
   Jesse Gristwood 
 2023-05-03
 
 
  Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
       
   Sara Baharlou 
 2022-11-01
 
 
  I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
       
   Leonardo Montealegre 
 2021-07-21
 
 
  I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
       
   hanna yachou 
 2021-06-24
 
 
  I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago.

Thanks so much Anne for all your help and your continued support.

Highly recommend Anne's services.
  
 
       
   A K 
 2020-10-08
 
 
  Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
       
   Rick Saunders 
 2020-07-06
 
 
  I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
       
   Poki Samuels 
 2020-03-31
 
 
  Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.

Thank you so much Anne 🙏🏾
  
 
       
   Nathan Watson 
 2019-09-18
 
 
  TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
  
 
       
   Daniela J 
 2019-06-14
 
 
  I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
  
 
       
   Anna Anasa 
 2019-03-23
 
 
  Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!

Counselling — An Effective Way To Treat Anxiety

Anxiety Therapy Byron Shire

If you’re struggling to cope with anxiety, counselling can be a helpful way to manage your symptoms and regain control of your life. Anxiety therapy is a form of talking therapy that can help you identify the thoughts, behaviours and triggers that contribute to your anxiety. It can also teach you how to manage your anxiety in a more positive way.

The therapy process is usually provided by a psychologist or counsellor and is delivered in individual session. Sometimes anxiety counsellors will offer group therapy.

How Anxiety Counselling Can Help

Learning anxiety management: Can teach you skills to help you manage anxiety in your day-to-day life. This may include relaxation techniques, breathing exercises and cognitive behavioural therapy (CBT).
Identifying anxiety triggers: Everything from work stress to family conflict can trigger anxiety. Counselling can help you identify the things that trigger your anxiety so that you can avoid them or be better prepared to deal with them.
Changing negative thinking: Negative thinking is a common feature of anxiety disorders. I can help you challenge and change negative thoughts and beliefs that contribute to anxiety.
Building self-confidence: Anxiety can lead to low self-esteem and feelings of worthlessness. Counselling can help you build self-confidence and learn to value yourself.

If you’re struggling with anxiety, working with Anne can be a helpful way to manage your symptoms and regain control of your life.

Regain Control Of Your Life

If you’re struggling with anxiety, therapy can be a helpful way to manage your symptoms and regain control of your life. Anne Evans’s online and in-person program can help you identify the emotions, thoughts and behaviours that contribute to your anxiety and learn how to manage your anxiety in a more positive way.

Anne Evans offers counselling and therapy in a safe, confidential, and supportive environment. She understands how anxiety can affect every aspect of your life and focuses on helping you overcome your anxiety so you can live more fully and freely.

If you’re ready to take the first step to anxiety-free living, Anne Evans is available to help. Contact Anne today to schedule a counselling session!

COUNSELLING ENQUIRIES