The most common reaction to traumatic events could be PTSD. At Anne Evans Counselling Melbourne, I am a specialised counsellor who provides solution-focused counselling for men and women with PTSD, anxiety, depression and other mental health concerns.
Mental illness can take many different forms. It might involve physical, emotional, and cognitive symptoms.
Insomnia, lack of appetite, feeling tense or aggravated. These are all signs of stress according to the Centre for Addiction and Mental Health.
Struggling with an emotional issue? It’s important to seek out a Counsellor for good, professional advice.
Counselling and Psychotherapy is a safe space for you to talk about all of your concerns. I will help you learn how to identify what cognitive and behavioural patterns contribute to your symptoms, and we will work on finding new coping strategies including mindfulness. We can also talk about how your symptoms have affected you in more of a personal sense.