Confidence & Self Esteem Counselling

Confidence & Self Esteem Counselling Northern Rivers, NSW

Do you ever feel like you’re not good enough? Do you compare yourself to others and feel like you don’t measure up? If you’re struggling with low self-esteem or lack of confidence, counselling can help.

In today’s fast-paced, social media-driven world, it’s easy to fall into the trap of comparing yourself to others and feeling like you’re not good enough. But the truth is, everyone has their own unique gifts and talents. You are just as worthy and deserving as anyone else.

Low self-esteem can negatively impact your relationships, your career and your enjoyment of life. When we don’t feel good enough it holds us back in life, we avoid social interactions, we deny ourselves the gifts of loving relationships and we don’t back ourselves for that promotion at work.

You may notice that you play small, hide your true self, avoid challenging situations or please others to feel validated. However, these strategies only serve to disempower you further and keep you locked in cycle of low self-worth.

Boundaries, decision-making, priortising your needs, asking for support and showing vulnerability are all signs of someone with healthy self-esteem, along with healthy internal beliefs and an affirming mindset of self. These traits and behaviours can all be learnt and internalised with practice.

If you’re struggling with low self-esteem or lack of confidence, then Confidence & Self Esteem Counselling can help. We’ll work together to help you grow and accept your innate worthiness. You will experience yourself in a more positive light and develop healthy coping mechanisms for dealing with negative thoughts, painful emotions and unhelpful behaviours.

CONTACT ANNE

1300 018 255
Call now to make a booking.

Confidence & Self Esteem Counselling Byron Bay Region - Anne Evans

    
 
 
        
   Jesse Gristwood 
 2023-05-03
 
 
  Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
  
 
       
   Sara Baharlou 
 2022-11-01
 
 
  I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some  triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
  
 
       
   Leonardo Montealegre 
 2021-07-21
 
 
  I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
  
 
       
   hanna yachou 
 2021-06-24
 
 
  I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago.

Thanks so much Anne for all your help and your continued support.

Highly recommend Anne's services.
  
 
       
   A K 
 2020-10-08
 
 
  Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
  
 
       
   Rick Saunders 
 2020-07-06
 
 
  I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
  
 
       
   Poki Samuels 
 2020-03-31
 
 
  Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life.

Thank you so much Anne 🙏🏾
  
 
       
   Nathan Watson 
 2019-09-18
 
 
  TRTP has completely changed the way I think about myself and the world around me.
The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis
Anne supported me through the process with expertise, compassion and patience.
TRTP really does offer you a new launch pad from which to embark on a new journey.
I’m so grateful for having this opportunity to do this work with Anne
  
 
       
   Daniela J 
 2019-06-14
 
 
  I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
  
 
       
   Anna Anasa 
 2019-03-23
 
 
  Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!

What Is Confidence & Self Esteem Counselling?

Confidence & Self Esteem Counselling Byron Shire

Confidence & self-esteem counselling is a type of therapy that helps people identify and work through the thoughts, feelings and behaviours that are contributing to their low self-esteem. It can be helpful for people who have always struggled with confidence, as well as those who are experiencing a sudden drop in self-esteem due to a life event (e.g., job loss, relationship difficulties).

By instilling a greater sense of self-worth and helping you develop healthy coping mechanisms, Confidence & Self Esteem Counselling can have a profound impact on your life. You’ll be better equipped to deal with challenges, set boundaries, and pursue your goals with confidence.

How Confidence & Self Esteem Counselling Can Help

If you’re struggling with low self-esteem, confidence & self-esteem counselling can help in several ways:

Build self-compassion: Self-compassion is the ability to be kind and understanding towards yourself, even in times of difficulty. It’s an important component of healthy self-esteem.
Cultivate a positive mindset: Negative thinking is a major contributor to low self-esteem. Confidence & self-esteem counselling can help you learn how to identify and challenge negative thoughts, so you can start to see yourself and your life in a more positive light.
Develop healthy coping mechanisms: Confidence & self-esteem counselling can help you develop healthy coping mechanisms for dealing with difficult emotions and situations. This can include things like deep breathing exercises, journaling, or positive self-talk.
Set boundaries: People with low self-esteem often have difficulty setting boundaries. However, these boundaries are important for maintaining your mental and emotional wellbeing. With confidence counselling, you can learn how to set boundaries in a healthy way.
Pursue your goals: When you have low self-esteem, it can be hard to pursue your goals. Self-esteem counselling can help give you the motivation and courage you need to go after what you want in life.

Bid Adieu to Your Low Confidence & Self-Esteem

If you’re ready to say goodbye to your low self-esteem and start living a more confident life, Anne Evans’s online and in-person counselling services can help. Anne is a practicing counsellor, psychotherapist and trauma specialist and can provide you with the support and guidance you need to overcome your confidence struggles.

If you’re ready to start feeling better about yourself, contact Anne today to enroll in our counselling program!

COUNSELLING ENQUIRIES