Anger Management

Anger Management Northern Rivers, NSW

Do you find yourself getting angry often? Do you have difficulty controlling your temper? Does rage frequently take over, leaving you feeling out of control and regretful? If so, you may benefit from anger management counselling.

Anger is a normal and healthy emotion yet many of us have not learnt how to express this intense emotion in safe and helpful ways. We stuff our feelings down deep inside us hoping they will go away, but suppression is a pre-cursor to anger issues. 

If your anger, frustration, impatience, or resentment is persistent, becoming out of your control, or you are at loss to explain it then Anger management counselling can help you understand and control your anger.

Not dealing with your anger emotions in a safe and mature way will impact your life in severe and adverse ways. It causes significant pain and damage in relationships, disrupts, or destroys careers and can causes health issues, including chronic pain 

Online Anger Management Counselling - Anne Evans
Jesse Gristwood
Jesse Gristwood
2023-05-03
Anne was so great. She is extremely comfortable and very knowledgeable. Anne was able to help me overcome some old habits and was able to help me come to terms with my past. I would recommend her to anyone.
Sara Baharlou
Sara Baharlou
2022-11-01
I went to Anne with multiple Traumas . I was not Hopfull that it can help however my partner booked me in to see Anne .. Anne was very professional and wise. She tried alot to stop me from self sabotaging .. I am still dealing with anxiety day in day out however I feel more aware of my problems and also less aggressive and sensitive to some triggers.. not all my problems are solved as it was just four sessions with Anne! we could just work with couple of the issues... however it did help and I see a change .. I recommend TRTP specially for those battling with PTSD !
Leonardo Montealegre
Leonardo Montealegre
2021-07-21
I'm so grateful that Anne assisted me when I need it the most; she has changed my life for good, I still see changes in my daily life. I highly recommended her as she is an excellent professional.
hanna yachou
hanna yachou
2021-06-24
I've been seeing Anne Serrey for anger management and for TRTP as part of my court ordered diversion since April. I can comfortably say that slapping the guy that brought me to these counselling sessions was the best thing I've ever done. Absolutely life changing. I feel much lighter, I feel free, and unstuck for the first time since exiting my mother's uterus thirty odd years ago. Thanks so much Anne for all your help and your continued support. Highly recommend Anne's services.
A K
A K
2020-10-08
Anne is amazing, TRTP has changed my entire outlook on life, how I interact with people, and what I’m doing. In the few months since TRTP my life has honestly changed so much for the better, it’s beyond what I could have ever imagined. My friends and family are also noticing it! And amazingly, every day gets better. Thank you so much Anne!
Rick Saunders
Rick Saunders
2020-07-06
I would not hesitate to refer anyone seeking an effective solution to an ongoing mental health concern.
Poki Samuels
Poki Samuels
2020-03-31
Well all I can say is that Anne has helped me get through some of the anger And trauma Been built up inside of me for years and I have not known how to deal with it. She took me step by step on to see how I could overcome these issues that were holding me back on achieving some of my greatest goals in life. Thank you so much Anne 🙏🏾
Nathan Watson
Nathan Watson
2019-09-18
TRTP has completely changed the way I think about myself and the world around me. The changes have been extraordinary in such a short space of time. I suddenly find myself walking forward with a new set of positive core beliefs which others are noticing on a daily basis Anne supported me through the process with expertise, compassion and patience. TRTP really does offer you a new launch pad from which to embark on a new journey. I’m so grateful for having this opportunity to do this work with Anne
Daniela J
Daniela J
2019-06-14
I had been struggling with life and reliving my trauma for over 20 years, I tried everything and nothing worked. Finally I was referred to Anne, who took me through The Richards Trauma Process (TRTP) as that is the process that helped shift the past and get you to a better place.  Words cannot express how she turned my life completely around. For once, I am actually excited about life, I am actually thinking about my future. I feel like my life has been reset, I have a second chance and I am developing my life the way I want it to be, rather than the influences I was brought up with. Anne, I am indebted to you, thank you so much.
Anna Anasa
Anna Anasa
2019-03-23
Completing The Richards Trauma Process (TRTP) with Anne has helped me profoundly. I feel free and less anxious around matters that used to overwhelm me, and my day-to-day experience is calmer and much less reactive. I can't thank Anne enough for this life-enhancing process!

What Is Anger Management Counselling?

Anger Management Byron Shire

Anger management counselling is a form of therapy aimed at helping people to understand and regulate their anger. It facilitates your grown and awareness so you can identify your triggers, feel your emotions, and communicate more effectively. 

Counselling teaches you to connect to what is going on below the surface of your thinking mind. When we re-connect to our senses, listen to the information our bodies provide and act early on these signs we accept our anger feelings without judgement and deal with them safely. 

Dealing with anger can be difficult, as we are unlearning old, maladaptive, and ingrained ways of coping, and building new healthy habits and behaviours. The work can be challenging but the rewards are immense. 

Counselling can help you understand your anger and find healthy ways to deal with it.

Benefits Of Anger Counselling

There are many benefits to anger counselling. It can help you:

  • Understand your anger: Sometimes, people get angry without knowing why. Counselling can help you identify the things that trigger your anger so that you can deal with them in a more constructive way.
  • Control your temper: If you have difficulty controlling your temper, anger management counselling can help you learn how to keep your cool in difficult situations.
  • Build better relationships: Anger can damage relationships with the people around you. Anger management counselling can help you communicate better and resolve conflicts in a more constructive way.
  • Reduce stress: Stress can be a major trigger for anger. Anger management counselling can help you learn how to manage stress in a healthy way so that it doesn’t lead to anger.
  • Improve your work performance: Anger can affect your work performance and may even lead to job loss. Anger management counselling can help you identify the things that trigger your anger at work and learn how to deal with them in a more constructive way.
  • Regulate your emotions: Uncontrolled emotional responses create distress and contributes to escalation during conflict. Anger management counselling will enable you to identify negative emotions before they erupt, and develop behaviours to express your feelings calmly. 

Don’t Let Anger Control You

If you’re struggling to deal with your anger, counselling can help. Research confirms that anger is a learned behaviour, which means it can be relearnt. With the help of a counsellor, you can cope and deal with your anger in a healthy way.

Anne Evans offers a wide range of counselling services to equip you with the tools and skills you need to deal with your anger. 

Anne’s anger management program incorporates a range of modalities to help including CBT (Cognitive Behavioural Therapy) techniques, emotion focused therapy, ACT and nervous system regulation which are highly effective for treating anger. 

If you’re ready to change your relationship to your anger, Anne can help. Contact her today to arrange an appointment. 

Happiness is an inside job!

Phone: 1300 018 255

Simply get in touch with Anne and let her answer your questions and explain how simple proven methods can help YOU.

Northern Rivers Counselling Services NSW - Anne Evans, Counselling

Happiness is an inside job!

Phone: 1300 018 255

Simply get in touch with Anne and let her answer your questions and explain how simple proven methods can help YOU.

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