• Anger Management Counselling - Anne Evans, Zoom Counselling

ANGER MANAGEMENT COUNSELLING

Professional Anger Management Counselling Services

Anger Management

Anger Management Northern Rivers, NSW

Do you find yourself getting angry often? Do you have difficulty controlling your temper? Does rage frequently take over, leaving you feeling out of control and regretful? If so, you may benefit from anger management counselling.

Anger is a normal and healthy emotion yet many of us have not learnt how to express this intense emotion in safe and helpful ways. We stuff our feelings down deep inside us hoping they will go away, but suppression is a pre-cursor to anger issues. 

If your anger, frustration, impatience, or resentment is persistent, becoming out of your control, or you are at loss to explain it then Anger management counselling can help you understand and control your anger.

Not dealing with your anger emotions in a safe and mature way will impact your life in severe and adverse ways. It causes significant pain and damage in relationships, disrupts, or destroys careers and can causes health issues, including chronic pain 

CONTACT ANNE
Online Anger Management Counselling - Anne Evans

What Is Anger Management Counselling?

Anger Management Byron Shire

Anger management counselling is a form of therapy aimed at helping people to understand and regulate their anger. It facilitates your grown and awareness so you can identify your triggers, feel your emotions, and communicate more effectively. 

Counselling teaches you to connect to what is going on below the surface of your thinking mind. When we re-connect to our senses, listen to the information our bodies provide and act early on these signs we accept our anger feelings without judgement and deal with them safely. 

Dealing with anger can be difficult, as we are unlearning old, maladaptive, and ingrained ways of coping, and building new healthy habits and behaviours. The work can be challenging but the rewards are immense. 

Counselling can help you understand your anger and find healthy ways to deal with it.

Benefits Of Anger Counselling

There are many benefits to anger counselling. It can help you:

  • Understand your anger: Sometimes, people get angry without knowing why. Counselling can help you identify the things that trigger your anger so that you can deal with them in a more constructive way.
  • Control your temper: If you have difficulty controlling your temper, anger management counselling can help you learn how to keep your cool in difficult situations.
  • Build better relationships: Anger can damage relationships with the people around you. Anger management counselling can help you communicate better and resolve conflicts in a more constructive way.
  • Reduce stress: Stress can be a major trigger for anger. Anger management counselling can help you learn how to manage stress in a healthy way so that it doesn’t lead to anger.
  • Improve your work performance: Anger can affect your work performance and may even lead to job loss. Anger management counselling can help you identify the things that trigger your anger at work and learn how to deal with them in a more constructive way.
  • Regulate your emotions: Uncontrolled emotional responses create distress and contributes to escalation during conflict. Anger management counselling will enable you to identify negative emotions before they erupt, and develop behaviours to express your feelings calmly. 

Don’t Let Anger Control You

If you’re struggling to deal with your anger, counselling can help. Research confirms that anger is a learned behaviour, which means it can be relearnt. With the help of a counsellor, you can cope and deal with your anger in a healthy way.

Anne Evans offers a wide range of counselling services to equip you with the tools and skills you need to deal with your anger. 

Anne’s anger management program incorporates a range of modalities to help including CBT (Cognitive Behavioural Therapy) techniques, emotion focused therapy, ACT and nervous system regulation which are highly effective for treating anger. 

If you’re ready to change your relationship to your anger, Anne can help. Contact her today to arrange an appointment. 

COUNSELLING ENQUIRIES

Anger Management Counselling FAQ’s

Anger management counselling is a supportive and confidential process where you work with a counsellor to understand your anger – what triggers it, how it affects your life, and how to express it in healthier ways. At Northern Rivers Counselling, our goal is to help you manage anger before it damages your relationships, work, or wellbeing.

If you often feel irritable, have trouble calming down, find yourself shouting, or experience conflict in relationships because of anger, counselling may help. You might also notice physical signs like tension, clenched fists, or a racing heart during arguments. These can be signals that extra support is needed.

The aim isn’t to get rid of anger completely – anger is a natural emotion. Instead, counselling helps you recognise the early signs, respond in ways that don’t harm you or others, and express your feelings constructively.

You might learn relaxation techniques, communication skills, problem-solving methods, and ways to reframe unhelpful thoughts. We’ll also work on identifying your personal triggers and building strategies to handle them calmly.

No – it’s for anyone who feels their anger is affecting their life in a negative way, whether or not it involves physical aggression. Many people seek support for verbal outbursts, resentment, frustration, or difficulty letting go of grudges.

Everyone is different. Some people notice improvements after a few sessions, while others benefit from longer-term support. We’ll create a plan based on your goals and check in regularly on your progress.

Yes – Northern Rivers Counselling offers both face-to-face and secure online appointments, so you can choose the option that best suits your lifestyle and comfort.